Muscle Sandwich

Muscle Sandwich - Cinnamon Graham Peanut Butter

Serving Size :
57 g

150

Cal

32%

24g

Carbs

51%

17g

Fat

17%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber2 g
Sugar14 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium220 mg
Potassium210 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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