My Favorite Muffin

My Favorite Muffin - Blueberry Cheesecake Muffin

Serving Size :
0.333 jumbo muffin
199Cal
40%20gCarbs
54%12gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,155g
145 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber-- g
Sugar9 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium145 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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