O'charley's

O'charley's - Flame Grilled Top Sirloin

Serving Size :
7 oz

430

Cal

0%

--

Carbs

59%

28g

Fat

41%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat28 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium920 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
Recipes & Inspiration