O'charley's

O'charley's - Chipotle Bbq Ribs

Serving Size :
1 half rack

780

Cal

25%

48g

Carbs

55%

47g

Fat

20%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium-350g

2,650 / 2,300gleft

Cholesterol115g

185 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar37 g
Fat47 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2650 mg
Potassium-- mg
Cholesterol185 mg
Vitamin A30 %
Vitamin C4 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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