Jersey Mike's Subs

Jersey Mike's Subs - Mini Tuna on Wheat

Serving Size :
1 mini sandwich

490

Cal

38%

46g

Carbs

46%

25g

Fat

16%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber4 g
Sugar5 g
Fat25 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium870 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A16 %
Vitamin C32 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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