Treebeard's

Treebeard's - Shrimp Gumbo

Serving Size :
1 Cup
163Cal
46%18gCarbs
34%6gFat
20%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium620 mg
Potassium429 mg
Cholesterol73 mg
Vitamin A0 %
Vitamin C30 %
Calcium13 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.