Einstein Bros

Einstein Bros - Egg Sandwich -Wheat Bagel, Egg,Spinach,Mushroom

Serving Size :
1 sandwich
384Cal
32%32gCarbs
43%19gFat
24%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal
384 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,818g
482 / 2,300gleft
Cholesterol-87g
387 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber4 g
Sugar8 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium482 mg
Potassium-- mg
Cholesterol387 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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