Einstein Bros

Einstein Bros - Egg Sandwich -Wheat Bagel, Egg,Spinach,Mushroom

Serving Size :
1 sandwich

384

Cal

32%

32g

Carbs

43%

19g

Fat

24%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal

384 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,818g

482 / 2,300gleft

Cholesterol-87g

387 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar8 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium482 mg
Potassium-- mg
Cholesterol387 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.