All Recipes

All Recipes - Chicken Perkelt

Serving Size :
1 chicken breast

221

Cal

6%

3g

Carbs

42%

10g

Fat

52%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,746g

554 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium554 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration