Einstein Bros

Einstein Bros - Spinach and Swiss Egg Sandwich With Whole Wheat Bagel Thin

Serving Size :
1 bagel
356Cal
34%31gCarbs
41%17gFat
25%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol-87g
387 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar7 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium400 mg
Potassium-- mg
Cholesterol387 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.