Premio

Premio - Andouille Sausage

Serving Size :
1 pan cooked link (70g/2.5oz)

220

Cal

2%

1g

Carbs

71%

17g

Fat

28%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium570 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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