Seattle's Best Coffee

Seattle's Best Coffee - Cheese and Spinach Omelet Sandwich

Serving Size :
1 Sandwich

400

Cal

38%

39g

Carbs

43%

20g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar3 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium730 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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