Timber Lodge Steakhouse

Timber Lodge Steakhouse - Iron Ranger Ribeye 12 oz

Serving Size :
12 oz

570

Cal

0%

--

Carbs

100%

29g

Fat

100%

70g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat29 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein70 g
Sodium170 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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