Crystal Farms

Crystal Farms - Cheddar Cheese Salsa Dip

Serving Size :
2 Tbsp 1.oz 34g

45

Cal

34%

4g

Carbs

57%

3g

Fat

9%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium280 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
Recipes & Inspiration