Emmie's

Emmie's - Whipped Carrot Salad

Serving Size :
0.667 cup

158

Cal

56%

22g

Carbs

34%

6g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal

158 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium92 mg
Potassium-- mg
Cholesterol11 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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