Wienerschnitzel

Wienerschnitzel - Chili Cheese Tamale

Serving Size :
221 d

450

Cal

30%

33g

Carbs

54%

27g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium720g

1,580 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar2 g
Fat27 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1580 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A29 %
Vitamin C3 %
Calcium21 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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