Ensure Complete, Balanced Nutrition

Ensure Complete, Balanced Nutrition - Nutrition Shake - Vanilla

Serving Size :

8 oz

250

Cal

64%

40g

Carbs

22%

6g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber0 g

Sugar23 g

Fat6 g

Saturated1 g

Polyunsaturated3 g

Monounsaturated2 g

Trans0 g

Protein9 g

Sodium200 mg

Potassium370 mg

Cholesterol5 mg

Vitamin A25 %

Vitamin C50 %

Calcium30 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

Minutes of Cycling

Minutes of Running

1.5