Qdoba

Qdoba - Taco - Soft Tortilla, Chicken, Hot Salsa, Cheese, Guac

Serving Size :
1 Taco

290

Cal

29%

18g

Carbs

50%

14g

Fat

21%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium580 mg
Potassium370 mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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