Subway

Subway - Tuna Sandwich With Everything but Onions on Wheat

Serving Size :
12 " sub

1,190

Cal

31%

94g

Carbs

52%

70g

Fat

16%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal810 cal

1,190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-3g

70 / 67gleft

Sodium160g

2,140 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs94 g
Dietary Fiber16 g
Sugar14 g
Fat70 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein49 g
Sodium2140 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A50 %
Vitamin C60 %
Calcium90 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1190 calories

3

Hours of Cycling

2

Hours of Running

7.3

Hours of Cleaning
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