Bread

Bread - Dinner Roll, Whole Wheat

Serving Size :
1 roll

130

Cal

66%

20g

Carbs

15%

2g

Fat

20%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber4 g
Sugar1 g
Fat2 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium260 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration

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