O'charley's

O'charley's - Three Cheese Shrimp Dip

Serving Size :
0.5 dish
870Cal
37%85gCarbs
49%49gFat
14%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,130 cal
870 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium760g
1,540 / 2,300gleft
Cholesterol100g
200 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber10 g
Sugar-- g
Fat49 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1540 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A20 %
Vitamin C90 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

870 calories

2.2Hours of Cycling
1.4Hours of Running
5.3Hours of Cleaning

Recipes & Inspiration

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