Johnny Rockets

Johnny Rockets - Chocolate Shake

Serving Size :
1 Shake

1,100

Cal

44%

120g

Carbs

50%

60g

Fat

6%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal900 cal

1,100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs120 g
Dietary Fiber4 g
Sugar56 g
Fat60 g
Saturated36 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium260 mg
Potassium0 mg
Cholesterol210 mg
Vitamin A0 %
Vitamin C0 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

2.8

Hours of Cycling

1.8

Hours of Running

6.7

Hours of Cleaning
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