Ralphs

Ralphs - Scone

Serving Size :
1 scone

550

Cal

51%

70g

Carbs

44%

27g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber3 g
Sugar29 g
Fat27 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans9 g
Protein7 g
Sodium510 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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