Brooks

Brooks - South of the Border Enchilada

Serving Size :
1 enchilada

629

Cal

44%

69g

Carbs

35%

24g

Fat

21%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,371 cal

629 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,166g

1,134 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber4 g
Sugar-- g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1134 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A16 %
Vitamin C11 %
Calcium49 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
Recipes & Inspiration