Brooks

Brooks - South of the Border Enchilada

Serving Size :
1 enchilada
629Cal
44%69gCarbs
35%24gFat
21%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,371 cal
629 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,166g
1,134 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber4 g
Sugar-- g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1134 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A16 %
Vitamin C11 %
Calcium49 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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