Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - High Calcium Milk Chocolate Shake

Serving Size :
8 ounces

220

Cal

57%

31g

Carbs

25%

6g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber-- g
Sugar21 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium290 mg
Potassium500 mg
Cholesterol-- mg
Vitamin A25 %
Vitamin C70 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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