Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - High Calcium Milk Chocolate Shake

Serving Size :
8 ounces
220Cal
57%31gCarbs
25%6gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber-- g
Sugar21 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium290 mg
Potassium500 mg
Cholesterol-- mg
Vitamin A25 %
Vitamin C70 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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