Bgh.Com

Bgh.Com - Broccoli Spaghetti

Serving Size :
0.25 recipe

402

Cal

57%

60g

Carbs

25%

12g

Fat

18%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal

402 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,641g

659 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber8 g
Sugar4 g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein19 g
Sodium659 mg
Potassium494 mg
Cholesterol18 mg
Vitamin A20 %
Vitamin C-- %
Calcium192 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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