Soft Spread - 48% Vegetable Oil Spread
Serving Size :
1 Tbsp
60Cal
0%--Carbs
100%7gFat
0%--Protein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein-- g
Sodium110 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
60 calories
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6Minutes of Running
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