Recipe

Recipe - Braised Winter Vegetable Pasta

Serving Size :
2 cups

468

Cal

68%

76g

Carbs

18%

9g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,645g

655 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber13 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein16 g
Sodium655 mg
Potassium863 mg
Cholesterol0 mg
Vitamin A172 %
Vitamin C78 %
Calcium-- %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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