Robek's

Robek's - P-Nut Piower Shake

Serving Size :
12 oz
422Cal
47%52gCarbs
37%18gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal
422 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber4 g
Sugar37 g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C15 %
Calcium33 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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