Mrs. T's

Mrs. T's - Potato and Jalepeno Pierogies

Serving Size :
3 pierogies

170

Cal

77%

32g

Carbs

11%

2g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar1 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium510 mg
Potassium210 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C15 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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