Ikea Food

Ikea Food - Herring - Marinated In Onion

Serving Size :
5 pieces

110

Cal

40%

11g

Carbs

41%

5g

Fat

18%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium750 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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