Ikea Food

Ikea Food - Herring - Marinated In Onion

Serving Size :
5 pieces
110Cal
40%11gCarbs
41%5gFat
18%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium750 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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