O'charley's

O'charley's - Vegetable Medley

Serving Size :
1 order
180Cal
27%13gCarbs
65%14gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber5 g
Sugar7 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium700 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A6 %
Vitamin C25 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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