O'charley's

O'charley's - Vegetable Medley

Serving Size :
1 order

180

Cal

27%

13g

Carbs

65%

14g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber5 g
Sugar7 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium700 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A6 %
Vitamin C25 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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