Rinfood-ข้าวมันไก่

Rinfood-ข้าวมันไก่ - ข้าวมันไก่

Serving Size :
1 serv
704Cal
52%88gCarbs
24%18gFat
25%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,296 cal
704 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium-283g
2,583 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber3 g
Sugar7 g
Fat18 g
Saturated3 g
Polyunsaturated8 g
Monounsaturated4 g
Trans-- g
Protein42 g
Sodium2583 mg
Potassium718 mg
Cholesterol90 mg
Vitamin A14 %
Vitamin C29 %
Calcium10 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

704 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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