Continente

Continente - Gaufres De Manteiga

Serving Size :
50 g

249

Cal

44%

26g

Carbs

53%

14g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal

249 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber0 g
Sugar18 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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