Caseys General Store

Caseys General Store - Ham and Cheese Sandwich

Serving Size :
1 sandwich

405

Cal

42%

44g

Carbs

37%

17g

Fat

21%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal

405 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1030 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration