Cafe Rio

Cafe Rio - Shredded Chicken Salad- Wheat Tortilla, No Rice, No Beans, Every Topping, No Dressing

Serving Size :
1 large salad

395

Cal

39%

40g

Carbs

46%

21g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber11 g
Sugar5 g
Fat21 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium950 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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