American Heart Association

American Heart Association - Sole With Walnuts and White Wine

Serving Size :
1 pound

228

Cal

12%

7g

Carbs

32%

8g

Fat

37%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,168g

132 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium132 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration