Kind

Kind - Fruit & Nut Delight 30mg Sodium

Serving Size :
1 BAR (40g/1.4oz)
180Cal
40%20gCarbs
50%11gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber4 g
Sugar11 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium15 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C4 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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