O'charley's

O'charley's - Appetizer: Chips and Salsa

Serving Size :
1 serving

520

Cal

61%

82g

Carbs

30%

18g

Fat

9%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber4 g
Sugar4 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium1160 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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