Cafe Rio

Cafe Rio - Chicken Tostada Includes: Chicken, Blk Beans, Lettuce, Pico, Creamy Tomatillo

Serving Size :
1 Salad

370

Cal

42%

37g

Carbs

38%

15g

Fat

20%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,245g

1,055 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber9 g
Sugar4 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1055 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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