Pret A Manger

Pret A Manger - Wheat Free Tuna Mayo

Serving Size :
1 sandwich

540

Cal

40%

52g

Carbs

44%

26g

Fat

16%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber13 g
Sugar2 g
Fat26 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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