Cafe Rio

Cafe Rio - Shredded Chicken Salad (Lettuce, Chicken, Rice, Guac, Pico, Creamy Dressing)

Serving Size :
1 salad

685

Cal

41%

61g

Carbs

44%

29g

Fat

15%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,315 cal

685 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber2 g
Sugar9 g
Fat29 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1410 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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