Cafe Rio

Cafe Rio - Tostada Salad, No Tostada, Shredded Chicken, 1/2 Beans,1/2 Rice, Guac, Lettuce, Salsa, Pico

Serving Size :
1 salad

395

Cal

33%

31g

Carbs

43%

18g

Fat

24%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber7 g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium-- mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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