Tillamook Low Fat Yogurt

Tillamook Low Fat Yogurt - Cranberry Raspberry

Serving Size :
6 oz

190

Cal

76%

36g

Carbs

9%

2g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber0 g
Sugar32 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium105 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C4 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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