Cafe Rio

Cafe Rio - Chicken Enchilada, Mild Sauce, Mexican Rice

Serving Size :
1 Enchilada (shredded chicken), (4oz) Rice

400

Cal

52%

50g

Carbs

33%

14g

Fat

16%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium930 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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