Cafe Rio

Cafe Rio - Chicken Taco Salad (Tortilla, Lettuce, Cheese, Cilantro, Pico, Vinagrette, Light Rice)

Serving Size :
1 Full Salad

785

Cal

45%

80g

Carbs

43%

34g

Fat

12%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,215 cal

785 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber3 g
Sugar-- g
Fat34 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

785 calories

2

Hours of Cycling

1.3

Hours of Running

4.8

Hours of Cleaning
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