Cafe Rio

Cafe Rio - Shredded Chicken Tostada - Low Cal (No Tostada, No Sour Cream With Guac)

Serving Size :
1 Tostada

565

Cal

48%

64g

Carbs

36%

21g

Fat

16%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,435 cal

565 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium670g

1,630 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber14 g
Sugar5 g
Fat21 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein21 g
Sodium1630 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

565 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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