Eden Selected

Eden Selected - Nuts, Seeds and Dried Fruit Very Low Sodium

Serving Size :
3 tablespoons

140

Cal

25%

10g

Carbs

62%

11g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar3 g
Fat11 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium15 mg
Potassium240 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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