Olde Kentucky

Olde Kentucky - Honey Ham Steak

Serving Size :
3 oz.

110

Cal

27%

7g

Carbs

18%

2g

Fat

55%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar5 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium820 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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