Qwl

Qwl - Double Berry Crunch Bar

Serving Size :
1 bar
160Cal
41%18gCarbs
25%5gFat
34%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber5 g
Sugar11 g
Fat5 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium260 mg
Potassium95 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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