Cafe Rio Pork Tostada

Cafe Rio Pork Tostada - 6" Totrtilla, Black Beans, Rice, Lettuce, Pico, Cilantro

Serving Size :
1 tostada

570

Cal

58%

98g

Carbs

25%

19g

Fat

16%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium200 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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